5 Minutes to Tee Time™
Golf’s Most Efficient Warm-Up!
The ONLY App that prepares your Swing from the First Tee
Do you routinely start the golf round several over par and frustrated by the 4th hole?
Are you tired of consistently missing the fairway with your opening drive?
Are you rushed and lacking the initial inflexibility to swing the club on the 1st tee box?
Golf’s Most Efficient Warm-Up!
The ONLY App that prepares
your Swing from the First Tee
Are you rushed and lacking the initial inflexibility to swing the club on the 1st tee box?
Are you tired of consistently missing the fairway with your opening drive?
Do you routinely start the golf round several over par and frustrated by the 4th hole?
If you answered YES to at least 1 of these questions, watch this short clip…
If you answered YES to at least 1 of these questions, watch this short clip…
Try the 5-Minute Fix Before Your Next Round
Play Better. Feel Better.
Stay in the Game.
Built for golfers
in all skill levels
Choose Your
Stretch Partner
Targeted stretches for key muscle groups
Individual Stretch Demonstrations
Perform 5 Minutes
to Tee Time
Try the 5-Minute Fix Before Your Next Round
Play Better. Feel Better. Stay in the Game.
Designed For All Levels and Handicaps
Choose Your Personalized
Stretch Partner
Full Body, Golf Specific Stretches For Entire Body
Step-by-Step Video Demonstrations
Easily Perform The 5 Minute Routine
Why Golfers Choose 5 Minutes To Tee Time
For Their Warm UP
A 5 minute Routine to Remedy Your Busy Lifestyle
Upper Body, Mid-Torso, Lower Body Muscle Groups
Proven to Minimally save you 3 -5 strokes
No Equipment needed, do it anywhere
Safe, Effectvice & Timely
perfect for all ages.
Only $5.99
1x Purchase
No subscriptions. No ads. Just better golf.
Includes lifetime access and future updates
Why Golfers
Use 5 Minutes To Tee Time
Only 5 minutes before you start your round
Golf Specific stretches that save you 3 to 5 strokes
No Equipment needed, do it anywhere
Joint Safe and perfect for all ages.
One-time purchase, No Subscriptions
Why Golfers
Use 5 Minutes To Tee Time
Only 5 minutes before you start your round
Golf Specific stretches that save you 3 to 5 strokes
No Equipment needed, do it anywhere
Joint Safe and perfect for all ages.
One-time purchase, No Subscriptions
Frequently Asked Question's
What muscles groups does 5 Minutes to Tee Time focus on?
The program covers upper body movements, mid-torso movements, lower body movements and a functional swing segment. All major muscle groups used in the golf swing are addressed in a specific order.
Is 5 minutes really enough to warm up before a round?
Yes. The sequence is designed for efficiency. In just five minutes, you’ll increase blood flow, improve mobility, and mentally reset so you start strong instead of stiff.
Can seniors and older golfers safely use the program?
Absolutely. The warm-up is joint-friendly, low-impact, and adaptable for all ages. Many senior golfers use it to combat back stiffness, improve balance, and protect against injury
(nagging strains/sprains).
Do I need equipment to use the app?
No equipment is required other than a golf club. The program is 100% bodyweight-based, making it easy to follow anywhere from the parking lot, the driving range, the first tee, or even at home.
How does this routine improve my golf game?
It's common for most golfers to "give" away 3-5 strokes in the
early portion of the golf round, not because they are bad golfers, they are just NOT prepared to swing the club.
Where is the best place to warm-up before a golf round?
It depends on your preference. It's not uncommon to see golfers using 5 Minutes to Tee Time on the driving range prior to the golf round. Some perform it literally on the 1st tee, others use it at home knowing that they will be cutting it close just to make the tee time.
Is this a one-time purchase or a subscription?
One-time purchase. No subscriptions, no hidden fees. You pay once and get full access for life.
Is this safe for older golfers in Florida’s heat?
Absolutely. The movements are low-impact and safe for all ages. Because the program focuses on the total body, large core muscles respond well to warm climates.
Is it useful to leverage 5 Minutes to Tee Time prior to using a golf simulator or range?
Yes. Whether you’re indoors, in a garage, in your yard, or at a simulator, this warm-up improves mobility and consistency for a better practice session.
What’s the best way to warm up in Colorado’s high elevation?
This routine increases blood flow and opens up your breathing to adapt to high elevation. It’s built for all climates and energy levels.
Will this work for someone who’s out of shape or recovering from injury?
Yes. The movements are gentle, joint-friendly, and easy to follow. They’re designed for all fitness levels. Like any exercise or fitness program, it's important to consult with a physician or training professional.
Can this help combat back stiffness or tight hips that impact the golf swing?
Yes. The routine specifically targets muscle groups including your lower back, hips, and shoulders, all critical core muscles needed for a fluid golf swing.
Frequently Asked Question's
What muscles groups does 5 Minutes to Tee Time focus on?
The program covers upper body movements,
mid-torso movements, lower body movements and a functional swing segment. All major muscle groups used in the golf swing are addressed in a specific order.
Is 5 minutes really enough to warm up before a round?
Yes. The sequence is designed for efficiency. In just five minutes, you’ll increase blood flow, improve mobility, and mentally reset so you start strong instead of stiff.
Can seniors and older golfers safely use the program?
Absolutely. The warm-up is joint-friendly, low-impact, and adaptable for all ages. Many senior golfers use it to combat back stiffness, improve balance, and protect against injury (nagging strains/sprains).
Do I need equipment to use the app?
No equipment is required other than a golf club. The program is 100% bodyweight-based, making it easy to follow anywhere from the parking lot, the driving range, the first tee, or even at home.
How does this routine improve my golf game?
It's common for most golfers to "give" away 3-5 strokes in the early portion of the golf round, not because they are bad golfers, they are just NOT prepared to swing the club.
Where is the best place to warm-up before a golf round?
It depends on your preference. It's not uncommon to see golfers using 5 Minutes to Tee Time on the driving range prior to the golf round. Some perform it literally on the 1st tee, others use it at home knowing that they will be cutting it close just to make the tee time.
Is this a one-time purchase or a subscription?
One-time purchase. No subscriptions, no hidden fees. You pay once and get full access for life.
Is this safe for older golfers in Florida’s heat?
Absolutely. The movements are low-impact and safe for all ages. Because the program focuses on the total body, large core muscles respond well to warm climates.
Is it useful to leverage 5 Minutes to Tee Time prior to using a golf simulator or range?
Yes. Whether you’re indoors, in a garage, in your yard, or at a simulator, this warm-up improves mobility and consistency for a better practice session.
What’s the best way to warm up in Colorado’s high elevation?
This routine increases blood flow and opens up your breathing to adapt to high elevation. It’s built for all climates and energy levels.
Will this work for someone who’s out of shape or recovering from injury?
Yes. The movements are gentle, joint-friendly, and easy to follow. They’re designed for all fitness levels. Like any exercise or fitness program, it's important to consult with a physician or training professional.
Can this help combat back stiffness or tight hips that impact the golf swing?
Yes. The routine specifically targets muscle groups including your lower back, hips, and shoulders, all critical core muscles needed for a fluid golf swing.
MEDICAL DISCLAIMER:
It is highly encouraged and assumed that before you commence on any exercise/conditioning program that you have consulted a physician and been found suitable for such a program or activity.
MEDICAL DISCLAIMER:
It is highly encouraged and
assumed that before you commence
on any exercise/conditioning program
that you have consulted a physician
and been found suitable for such
a program or activity.
Scan To Download on Your Phone
Visiting from your computer?
Just scan this QR code with your phone camera to download the 5 Minutes To Tee Time Mobile App
and start warming up before your next round.
Scan with your Phone's Camera
to open in the App Store
The Science Behind Core Strength in Golf
Core strength is the foundation of a powerful golf swing. This article explains how engaging the abdominals, obliques, and lower back improves distance, balance, and consistency while reducing injurie... ...more
Main 5MTTT
October 02, 2025•5 min read
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on Your Phone